Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (2024)

Vegetable Soup Recipe | Mix Veg Soup Recipe | Mixed Vegetable Soup with detailed photo and video recipe. A healthy and tasty soup recipe made with mixed veg broth and spices for taste. The recipe is an extension of the popular veg clear soup and has a similar texture, taste and flavour to it. It is an ideal meal starter or appetiser recipe which can also be served also as a complete meal for lunch and dinner.
Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (1)Vegetable Soup Recipe | Mix Veg Soup Recipe | Mixed Vegetable Soup with step-by-step photo and video recipe. Soup recipes are very common across India and all overseas countries. It is typically served as a starter before a meal to improve the appetite, but can also be served for other health-related reasons. One such simple, easy and popular healthy soup recipe is a vegetable soup recipe known for its filling and nutrients.

Table of Contents hide

1Watch Video

2Recipe Card

3Ingredients 1x2x3x

4Step By Step Photos

5Notes

As I mentioned earlier, the mix veg soup recipe has a very similar texture and taste to the popular clear soup recipe. Yet there are several differences between these 2 recipes. The main distinctive difference is the texture or consistency of the soup liquid. Basically, in this recipe, the vegetables are boiled and corn flour slurry is added for a thick broth. Whereas in clear soup, vegetables are boiled and spiced with pepper and salt to taste. In other words, there aren’t any other extra steps compared to this recipe and thus making it more simple and easy. Moreover, with mixed vegetable soup, there are particular vegetables which have to be added (mentioned below) unlike its later comparison.

Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (2)

Furthermore, some easy and important tips, suggestions and variations for a perfect and rich mixed vegetable soup recipe. Firstly, the vegetables used in this recipe should be finely chopped and should not be in large shape. Large vegetables would not be easy to boil and cook for the soup. Secondly, try to experiment with vegetable choices and do not limit yourself to some particular vegetables. I have tried to use some basic veggies for this recipe, but you are more than welcome to explore. Lastly, the soup has to be served warm and also tastes better when rested. Hence, prepare it well ahead in advance and microwave it just before serving.

Finally, I request you to check my other detailed Soup Recipe Collection with this post of vegetable soup recipes. It mainly includes my other related recipes like lemon coriander soup, bonda soup, sweet corn soup, beetroot soup, lemon rasam, punarpuli saaru, carrot soup, pumpkin soup, palak soup, and rasam. Further to these, I would also like to highlight my other related recipes collection,

  • Street food recipes
  • Chaat recipes
  • Paratha recipes

Vegetable Soup Video Recipe:

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Recipe Card for Vegetable Soup Recipe:

Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (3)

Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss

HEBBARS KITCHEN

Easy vegetable soup recipe | mix veg soup recipe | mixed vegetable soup

4.98 from 348 votes

Print Recipe Pin Recipe Save Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Soup

Cuisine indo chinese

Servings 3 Servings

Ingredients

for soup:

  • 3 tsp oil
  • 3 clove garlic, finely chopped
  • 1 inch ginger, finely chopped
  • 2 tbsp spring onion, chopped
  • 1 carrot, finely chopped
  • 5 beans, finely chopped
  • ½ capsicum, finely chopped
  • 2 tbsp cabbage, finely chopped
  • 2 tbsp peas / matar
  • 2 tbsp sweet corn
  • 4 cup water
  • ¾ tsp salt
  • 1 tbsp vinegar
  • ½ tsp mixed herbs
  • ½ tsp chilli flakes
  • ½ tsp pepper powder
  • 2 tbsp spring onion, chopped

for slurry:

  • 1 tsp corn flour
  • ¼ cup water

Instructions

  • firstly, in a large kadai heat 3 tsp oil and saute 3 clove garlic,1 inch ginger and 2 tbsp spring onion.

  • add1 carrot, 5 beans, ½ capsicum and stir fry for a minute.

  • also add2 tbsp cabbage, 2 tbsp peas, 2 tbsp sweet corn and saute slightly.

  • now add4 cup water and ¾ tsp salt. mix well.

  • cover and boil for 5 minutes or until vegetables are cooked well.

  • further in a small bowl take 1 tsp corn flour and ¼ cup water.

  • mix well making sure there are no lumps.

  • pour the corn flour slurry and boil for 3-4 minutes or until soup thickens.

  • add1 tbsp vinegar, ½ tsp mixed herbs, ½ tsp chilli flakes and ½ tsp pepper powder.

  • mix well making sure the spices are well combined.

  • finally, top with2 tbsp spring onion and enjoy vegetable soup.

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

How to make Mix Veg Soup with step-by-step photos:

  1. Firstly, in a large kadai heat 3 tsp oil and saute 3 clove garlic, 1-inch ginger and 2 tbsp spring onion.
    Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (4)
  2. Add 1 carrot, 5 beans, and ½ capsicum and stir fry for a minute.
    Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (5)
  3. Also add 2 tbsp cabbage, 2 tbsp peas, and 2 tbsp sweet corn and saute slightly.
    Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (6)
  4. Now add 4 cup water and ¾ tsp salt. mix well.
    Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (7)
  5. cover and boil for 5 minutes or until vegetables are cooked well.
    Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (8)
  6. Further, in a small bowl take 1 tsp corn flour and ¼ cup water.
    Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (9)
  7. mix well making sure there are no lumps.
    Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (10)
  8. pour the corn flour slurry and boil for 3-4 minutes or until soup thickens.
    Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (11)
  9. add1 tbsp vinegar, ½ tsp mixed herbs, ½ tsp chilli flakes and ½ tsp pepper powder.
    Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (12)
  10. mix well making sure the spices are well combined.
    Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (13)
  11. Finally, top with 2 tbsp spring onion and enjoy veg soup.
    Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (14)

Notes:

  • Firstly, feel free to add vegetables of your choice to make mixed veg soup healthy and nutritious.
  • Also, adding corn flour slurry helps to thicken the soup.
  • Additionally, do not overcook vegetables as it turns mushy.
  • Finally, the vegetable soup recipe tastes great when served hot.

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Vegetable Soup Recipe | Mix Veg Soup - Fat Burning Weight Loss (2024)

FAQs

Can you lose weight just eating homemade vegetable soup? ›

Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.

Which soup is best for belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  1. Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  2. Chicken and vegetable soup. ...
  3. Black bean soup. ...
  4. Lentil soup. ...
  5. Tomato soup.
Nov 4, 2023

Do fat burning soups work? ›

"The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Which soup is good for weight loss? ›

03/6Chicken soup

Low fat chicken pieces serve as an extremely good source for weight watchers. Boil these chicken pieces properly and use the strained broth. Give it a nice tadka of salt, pepper and garlic and have it hot. You can also add more flavors to it by adding boiled vegetables.

Does the 7 day soup diet work? ›

Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable. Keep reading to learn about the possible benefits and drawbacks of the Cabbage Soup Diet.

What is the 21 day soup diet? ›

What is the Bone Broth Diet? The bone broth diet is a 21-day plan that involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.

How much weight will I lose if I only eat soup for 2 weeks? ›

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks.

What is souping to lose weight after 50? ›

The diet calls for having soup three to five meals a day and adding vegetables to help cleanse and detox your system. The weight loss occurs by cutting calories from fat and likely from carbohydrates.

Can you just eat soup and lose weight? ›

Soup diets are easy and convenient to prepare cutting out the time taken to prepare a meal, it's an all in a one pot meal. Although soup diets help reduce weight quicker than other diets, it is only recommended for 7 days therefore is not sustainable in the long term.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What are the healthiest vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

Is it healthy to eat homemade vegetable soup everyday? ›

"Veggie-packed soup is great for your gut in more ways than one," says Maggie Michalczyk, RDN. "It adds more fiber to the diet, which is great for digestion and satiety, and many vegetables commonly found in soups like leeks and onions contain prebiotic fiber that can help feed the good bacteria in the gut."

How healthy is homemade vegetable soup? ›

Vegetable soups offer an excellent source of fiber, vitamins, minerals and flavor. Serve as a side or make them the main course – these nutrient-dense dishes are low in calories and carbs but high in satisfaction.

Does homemade vegetable soup count as 5 a day? ›

Soup can be a wonderful way to reach your 5-a-day, especially if you make it yourself. Pack in the vegetables, lentils and beans to easily get two portions per serving. This hearty, low-calorie meatball & tomato soup counts as an impressive three of your 5-a-day and makes a substantial meal.

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