Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (2024)

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By Lina | Recipe/DIY Content Creator

Dec 13, 2022 @ 10:30 AM MST

Keto Gingerbread Cookies

yield: 20 SERVINGS

prep time: 30 MINUTES

cook time: 10 MINUTES

total time: 40 MINUTES

Ingredients

For the cookies:

For the frosting:

Directions

1

In a large bowl, combine the almond flour, baking powder, xanthan gum, and spices together using a whisk or spoon.

2

In another bowl, cream together the butter, Swerve brown, egg, and vanilla extract using a hand mixer.

3

Add the wet ingredients to the dry ingredients, and combine them well using a wooden spoon. Form the mixture into a dough ball. Cover dough with plastic wrap and place in the fridge for at least two hours.

4

Preheat oven to 375 degrees. Cover your baking sheet with parchment paper. Roll out dough in between two pieces of parchment paper to about 1/8-1/4 inch thick. Use cookie cutters to cut gingerbread people. Remove the excess dough in between cutouts and reuse for more cookies.

5

Bake in the oven for 10-12 minutes or until the sides are slightly browned and cooked. Let the cookies completely cool. This is important so they don't break.

6

In a mixing bowl, whip up the frosting ingredients using a hand mixer until smooth and creamy. Place frosting in a pastry bag with a tip and pipe it onto gingerbread cookies. Enjoy!

Nutrition Information

Yield: 20 4-inch cookies, Serving Size: 1 frosted cookie
Amount Per Serving:113 Calories | 9.1g Fat | 11.3g Total Carbs | 1g Fiber | 0.9g Sugar | 6.8g Sugar Alcohol | 3.6g Protein | 3.5g Net Carbs

Brought to you by Hip2Keto.

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

These keto gingerbread cookies make the perfect treat this holiday season!

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (1)

Let the holiday baking begin with a batch of keto gingerbread cookies!

Who loves cookie season? Keto baking can sometimes get a little tricky, but luckily these delicious homemade keto gingerbread cookies are EASY to make! You can even roll them out into adorable little gingerbread men for a yummy, low-carb Christmas cookie idea.

The taste and texture of these cookies are so good and they’re brimming with ginger, clove, and cinnamon flavors, just like traditional gingerbread. Plus, if you roll them a little thicker as I did, the texture is soft and a little chewy.

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (2)

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (3)

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (4)

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (5)

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (6)

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (7)

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (8)

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (9)

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Keto Gingerbread Cookies

yield: 20 SERVINGS

prep time: 30 MINUTES

cook time: 10 MINUTES

total time: 40 MINUTES

This almond flour dough is spiced with clove, ginger, nutmeg, and cinnamon spices for a delicious Christmas cookie recipe!

Ingredients

For the cookies:

For the frosting:

Directions

1

In a large bowl, combine the almond flour, baking powder, xanthan gum, and spices together using a whisk or spoon.

2

In another bowl, cream together the butter, Swerve brown, egg, and vanilla extract using a hand mixer.

3

Add the wet ingredients to the dry ingredients, and combine them well using a wooden spoon. Form the mixture into a dough ball. Cover dough with plastic wrap and place in the fridge for at least two hours.

4

Preheat oven to 375 degrees. Cover your baking sheet with parchment paper. Roll out dough in between two pieces of parchment paper to about 1/8-1/4 inch thick. Use cookie cutters to cut gingerbread people. Remove the excess dough in between cutouts and reuse for more cookies.

5

Bake in the oven for 10-12 minutes or until the sides are slightly browned and cooked. Let the cookies completely cool. This is important so they don't break.

6

In a mixing bowl, whip up the frosting ingredients using a hand mixer until smooth and creamy. Place frosting in a pastry bag with a tip and pipe it onto gingerbread cookies. Enjoy!

Additional Notes

Nutrition information without frosting: 97 Calories | 8.5g Fat | 5.6g Total Carbs | 1.4g Fiber | 0.4g Sugar | 3.2g Sugar Alcohol | 1g Net Carbs | 2.7g Protein

Nutrition Information

Yield: 20 4-inch cookies, Serving Size: 1 frosted cookie
Amount Per Serving:113 Calories | 9.1g Fat | 11.3g Total Carbs | 1g Fiber | 0.9g Sugar | 6.8g Sugar Alcohol | 3.6g Protein | 3.5g Net Carbs

Brought to you by Hip2Keto.

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (10)

Hip tips for baking keto gingerbread cookies:

  • Make sure to allow for enough chill time in the fridge for the dough. This will help the dough become more solid and less sticky to roll out into shapes. If you don’t have time to chill the dough, try sprinkling coconut flour on your countertop to keep them from sticking.
  • Roll cookies between two sheets of parchment paper to help avoid sticking. Often the texture of almond flour dough causes it to stick a little. I also cut out the shapes using this gingerbread man cookie cutter on parchment paper and then just shifted the paper onto the baking sheet.

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (11)

Don’t be alarmed by the high total carb count!

Fiber and erythritol, the main ingredient in Swerve, do not affect blood sugar in the same way that regular carbs do, so we’ve removed them from the total carb count. You’ll see that the net carbs are much lower once you subtract the sugar alcohols and fiber.

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (12)

Oh, SNAP… these are great cookies!

I do love a good gingerbread cookie, and if you’re craving one, try these! I love that these are simple to make and turned out so cute.

Baking gingerbread cookies is such a fun tradition at Christmas time, and this is a fun keto baking idea to get the family involved – enjoy!

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (13)

My Hip sidekick Emily loved this recipe for keto gingerbread cookies:

“These cookies are amazing! They taste just like the real thing so you’d never know they’re keto! The flavor is perfect and they have a wonderful soft texture. Your kitchen will smell amazing while these are baking!”

I hear Santa really wants you to bake these keto sugar cookies, too!

About the writer:

Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.

Our Keto Gingerbread Cookies Have Cinnamon, Spice, & Everything Nice... Just No Sugar! (2024)

FAQs

How many carbs are in gingerbread cookies? ›

Gingerbread cookies, homemade (2 each - approx 2 1/2" diameter) contains 20.7g total carbs, 20.3g net carbs, 4.9g fat, 1.7g protein, and 133 calories.

Is gingerbread high in carbs? ›

Well, the answer is intertwined with the high carbohydrate content baked into any serving of gingerbread. A single serving, approximately 100g, boasts 44.34g net carbs, a chart-topping figure that could cannibalize your entire permitted daily carb allowance in one bite.

Are gingerbread cookies healthier than other cookies? ›

Despite their drawbacks, ginger cookies offer some nutritional value, and boost your iron and manganese intakes. Iron plays a key role in energy production, and it supports tissue health by helping red blood cells carry oxygen to your tissues.

Does gingerbread contain cinnamon? ›

Gingerbread refers to a broad category of baked goods, typically flavored with ginger, cloves, nutmeg, and cinnamon and sweetened with honey, sugar, or molasses.

Can you eat cookies on low carb diet? ›

The Low Carb Cookie Difference

With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs. A keto cookie will often have 4 grams of net carbs or less, depending on the flavor and the manufacturer.

Does sugar free cookies have carbs? ›

Sweets From The Earth Sugar Free Chocolate Chip Cookies (1 cookie) contains 3g total carbs, 2g net carbs, 4.5g fat, 1g protein, and 50 calories.

Can I eat gingerbread on diet? ›

Moderation: The Key to Reaping Benefits

While the health benefits of gingerbread are promising, it's essential to remember that moderation is key. Gingerbread, like any treat, can contain added sugars and calories.

Is ginger OK on a keto diet? ›

Ginger is indeed keto-friendly, thanks to its low net carb content. But that's not the only reason it stands out as a valuable addition to a keto diet. It offers potential health benefits like combatting oxidative stress, supporting digestion, and boosting immunity.

Do keto cookies have carbs? ›

This is the only keto chocolate chip cookie recipe you will ever need. These tender low carb cookies are so good, no one will believe they are completely sugar-free. With less than 2g net carbs per serving.

Is gingerbread good or bad for you? ›

Surprising benefits

Research shows it may aid in digestion, reduce nausea and help fight the common cold and flu. It's also believed ginger may support weight management, help manage arthritis and may also alleviate menstrual symptoms. Molasses is another ingredient sometimes found in gingerbread.

What is the healthiest cookie brand? ›

Hu's whole line of cookies is squeaky clean–the ingredients include organic coconut oil, organic cocoa butter, cassava flour, cashew flour, free-range eggs, and flax seeds. The thing that makes Hu's cookies the best of the Best Stuff is that they are sweetened with dates rather than any sugar at all.

What does gingerbread spice contain? ›

Stir together the cinnamon, ginger, allspice, nutmeg, black pepper and ground cloves in a small bowl until thoroughly combined. Use accordingly in your favorite gingerbread-spiced recipes. The spice mix can be stored in an airtight container for up to 6 months.

What is the dark history of gingerbread? ›

​Superstitions about gingerbread flourished in the 17th century. Witches supposedly made gingerbread figures, ate them, and thereby caused the death of their enemies. Dutch magistrates went so far as to declare baking or eating molded cookies illegal.

Why is gingerbread so spicy? ›

Ginger is the spice you will find in every gingerbread recipe. It comes from the knobby rhizome of a tropical plant and has a peppery zing and spicy scent. It comes fresh, ground, or crystalized. Fresh ginger, known as gingerroot, is an underground stem.

How many carbs in a ginger molasses cookie? ›

Wow Ginger Molasses Cookies (2 cookies) contains 20g total carbs, 19g net carbs, 6g fat, 1g protein, and 130 calories.

How many carbs are in an average cookie? ›

Popular Types of Cookies
Regular Cookies
Net Carbs(g)Total Carbs(g)
Soft Chocolate Chip Cookie8.368.86
Low Fat Chocolate Chip Cookie6.937.33
Chocolate Chip Cookie with Butter9.319.31
28 more rows

How many carbs in a gingerbread biscuit? ›

189 Calories
Fat6.2 g
Carbs29.9 g
Fibre1 g
Protein2.6 g

How many carbs are in a bakery cookie? ›

Nutrition Facts
NutrientValue
Cholesterol20mg
Sodium60mg
Carbs19g
Net carbs19g
83 more rows

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