Instant Pot Rutabaga Mash | Recipes From A Pantry (2024)

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Instant Pot Rutabaga Mash is the perfect side dish for your meal. It is quick and easy to make in the Instant Pot. Delicious and satisfying, the whole family will enjoy this tasty dish. Suitable for Vegan, Low Carb, Keto, Paleo and Whole30 diets. Post includes Weight Watchers points.

Instant Pot Rutabaga Mash | Recipes From A Pantry (1)

Peeps, I absolutely adore rutabaga mash!!!! It is one of my favorite side dishes to serve alongside meals. Thankfully my love for this cute root has transferred to the kiddoes.

One of their most requested meals these days is a big bowl of Instant Pot Rutabaga Mash and Crispy Golden Air Fryer Fish. Sooooo good.

Instant Pot Rutabaga Mash | Recipes From A Pantry (2)

I really am excited to share this pressure cooker rutabaga mash recipe with you today. It is super easy to make in the Instant Pot and makes plenty so you can even go back for more.

Plus it cooks muuuuuch quicker in the Instant Pot compared to roasting or steaming. We’re talking 5-8 mins in the pressure cooker, instead of 30 mins in the oven.

This swede mash is also super good for you, so you don’t have to worry about your healthy eating plan. It is vegan, low carb and contains 0 (that’s right, ZERO!) WW points. Healthy, fuss-free, affordable, and totally delicious. Yeap, Instant Pot Rutabaga Mash is pretty much the perfect side dish.#fastandeasy Instant Pot Rutabaga Mash | Recipes From A Pantry (3)

Instant Pot Rutabaga Mash Recipe Materials

KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED

This post contains affiliate links. For more information, check out my disclosure.

Here are some of the items you will need to make this recipe.

So, are you ready to learn just how easy it is to make this tasty Instant Pot rutabaga mash? Then read on!

What Do I Need To Make Instant Pot Rutabaga Mash?

Not a whole heck of a lot. Which is exactly why this dish soooooo awesome! All you need to whip up this healthy and tasty mash is the following three ingredients:

  • Rutabaga
  • Nutmeg
  • Salt

How to Make Instant Pot Rutabaga Mash

Instant Pot Rutabaga Mash Instructions

  1. Peel and cut the rutabaga into 1 inch cubes
  2. Put water in the Instant Pot insert, add in the steamer basket and add rutabaga cubes.
  3. Season and add nutmeg
  4. Put the lid on, lock and turn the valve to the sealing (not venting) position.
  5. Select the manual or pressure cook button, set to high pressure for 5 mins, or up to 8 for larger cubes. When cook time is done, perform quick pressure release.
  6. Decant the Instant Pot rutabaga to a bowl and mash.
  7. Top with herbs and spices of your choice (if desired) and serve.

Instant Pot Rutabaga Mash | Recipes From A Pantry (4)

Rutabaga Mash Tips

  • Using nutmeg makes this so warming and fragrant. It brings such a lot of flavor to the dish.
  • You could also add other spices or seasonings such as black pepper, cloves, thyme or cilantro. Consider what you are serving it with and what flavors complement which dishes.
  • Please do a quick pressure release.
  • If not vegan, feel free to add in some butter to make the mash a little creamier.

Chef’s tip: the cooking time listed does not include time for the Instant Pot to come up to pressure or for the pressure to release.

What is Rutabaga?

Rutabaga is a large and rotund root vegetable with a sweet earthy flavor. Originating as a cross between a cabbage and a turnip, it is an inexpensive and readily available vegetable.

The root bulb can be prepared in a wide variety of ways, and the tops can even be eaten as a leaf vegetable.Known as swede in most of the UK and as neeps in Scotland, it is quite a popular vegetable to serve in Scotland on Burns Night.

Instant Pot Rutabaga Mash | Recipes From A Pantry (5)

Instant Pot Swede Mash Cooking Time

Cooking swede in the Instant Pot for approximately 5 mins is best, but do let it cook for 8 mins if the cubes are cut a little larger.

Pressure Cooker Rutabaga Serving Suggestions

Pressure cooker rutabaga mash is suuuuuch a great side dish. It is creamy and slightly sweet, which makes it a great alternative to potatoes, especially at Christmas time. It is pairs perfectly with roasts and meat dishes. Here are just a few of my favorites;

Roast Lamb Shoulder

Pesto Stuffed Roast Lamb

The Perfect Roast Pork

Instant Pot Rutabaga Mash | Recipes From A Pantry (6)

Instant Pot Rutabaga Mash Weight Watchers Points

There are 0 (yeap, zero!) Freestyle SmartPoints in a serving of Instant Pot Rutabaga Mash.

More Recipes like Instant Pot Neeps Mash

Crispiest Garlic Smashed Potatoes

Easy Instant Pot Mashed Potato

Perfect Instant Pot Baked Potatoes

**Instant Pot Rutabaga Mash Recipe Video**

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Thank you for reading my Mash Rutabaga Instant Pot recipe post. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

Get The Instant Pot Rutabaga Mash Recipe

Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Instant Pot Rutabaga Mash! It is really, really awesome for me when you make one of my recipes and I'd love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

Instant Pot Rutabaga Mash | Recipes From A Pantry (7)

Print Recipe

5 from 7 votes

Instant Pot Rutabaga Mash

Rutabaga Mash is a tasty and satisfying side dish that is packed full of flavor.

Prep Time5 minutes mins

Cook Time8 minutes mins

Course: Side Dish

Cuisine: American, Western

Servings: 6

Calories: 48kcal

Author: Bintu Hardy

Ingredients

Instant Pot Rutabaga Mash Ingredients:

  • 2 large rutabagas
  • ¼ tsp nutmeg
  • salt
  • 1 cup (250ml) water

Instructions

Instant Pot Instructions:

  • Peel and cut the rutabaga into 1 inch cubes.

  • Pour 1 cup of water in the Instant Pot insert, add in the steamer basket, then place rutabaga cubes on top.

  • Season with salt and add in the nutmeg.

  • Put the lid on, lock and turn the valve to the sealing (not venting) position.

  • Select the manual or pressure cook button, set to high pressure for 5 mins, or up to 8 for larger cubes.

  • When cook time is done, perform a quick pressure release.

  • Decant the Instant Pot rutabaga to a bowl and then mash.

  • Top with herbs and spices of your choice (if desired) and serve.

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Video

Notes

  • Using nutmeg makes this so warming and fragrant. It brings such a lot of flavour to the dish.
  • You could also add other spices or seasonings such as black pepper, cloves, thyme or cilantro. Consider what you are serving it with and what flavours complement which dishes.
  • Please do a quick pressure release.
  • If not vegan, feel free to add in some butter to make the mash a little creamier.

Chef's tip: the cooking time listed does not include time for the Instant Pot to come up to pressure or for the pressure to release.

There are 0 (yeap, zero!) Freestyle SmartPoints in a serving of Instant Pot Rutabaga Mash.

Nutrition

Calories: 48kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 15mg | Potassium: 392mg | Fiber: 3g | Sugar: 6g | Vitamin C: 32mg | Calcium: 55mg | Iron: 1mg

Instant Pot Rutabaga Mash | Recipes From A Pantry (2024)

FAQs

How do you take the bitterness out of rutabagas? ›

How Do You Get the Bitter Taste Out of Rutabagas? If you find that rutabagas are too bitter for you, add up to a tablespoon of sugar to accentuate the sweetness and stir to combine. This will help to counteract the bitterness.

Does mashed rutabaga taste like mashed potatoes? ›

Rutabagas have a slightly sweet taste and are not bitter like a turnip. You can mash them, bake them, add them in soups and casseroles, and do roughly the same things that you would as with a potato.

Can you overcook rutabaga? ›

If they're overcooked, they will disintegrate [source: Leslie Beck]. Here are some ways to prepare rutabaga. Baking Slice the rutabaga and place it in a shallow baking dish. Sprinkle it with a few tablespoons of water and bake in the oven at 350 degrees Fahrenheit (176.6 degrees Celsius) until tender.

Are rutabagas healthier than potatoes? ›

Rutabagas, which are high in vitamin C and fiber, make a great alternative to potatoes in a low- carb diet: One cup of boiled and cubed rutabaga contains 12 grams of carbohydrates, while the same amount of boiled and cubed potatoes contain 31 grams of carbohydrates. A rutabaga has no trans fat or cholesterol.

Why does my rutabaga taste bitter? ›

If you try it and it tastes bitter, you probably have the gene that makes certain compounds in rutabagas taste bitter. The gene is relatively rare, but that gene may be causing your displeasure. For the rest of us, a well-prepared rutabaga can be a revelation.

What neutralizes bitter taste? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

Can you eat too much rutabaga? ›

‌Although rutabagas have many health benefits, they must be eaten in moderation. They can cause discomfort if you have irritable bowel syndrome or allergies related to cruciferous vegetables. If this is the case, talk to your doctor before adding them to your diet.

How to soften rutabaga in the microwave? ›

Cut the rutabaga into relatively equally sized pieces. The smaller the pieces, the quicker they will cook in the next step. Add the rutabaga pieces into a microwave safe bowl and add in the vegetable broth. Add back to your microwave and heat, microwaving in 5-minute increments, stirring in between, until fork-tender.

Is it safe to eat soft rutabaga? ›

How to tell if rutabaga is bad. Good rutabaga feels firm to the touch. In contrast, shriveled rutabaga with loose skin or soft spots means it's not fresh. You might be able to cut out a soft spot here and there, but if the whole root is wilted and mushy, it's best to find another one.

Is rutabaga a laxative? ›

Dietary fiber improves digestion by bulking up the stool and encouraging elimination, so rutabagas can provide natural constipation relief. A 2012 study in the World Journal of Gastroenterology showed that dietary fiber intake can increase stool frequency in patients with constipation.

What country eats the most rutabaga? ›

Rutabagas are more popular in regions like Scandinavia, Ireland, and the United Kingdom because they grow better in colder climates. The name “rutabaga” comes from the Swedish word rotabagge, which means “baggy root.” Rutabagas are also commonly referred to as Swedes, Neeps, or Swedish Turnips.

Can I eat rutabaga every day? ›

Rutabagas Are Healthy, But You May Want to Eat In Moderation (Along With Other Root Veggies) Knowing how to eat is just as (if not more) important as knowing what to eat. It's common knowledge that whole, unprocessed foods, such as fruits and vegetables, are far more healthier than nutrient-void, processed foods.

Does baking soda remove bitterness from turnips? ›

Wash greens and roots well. Some suggest soaking the greens in a little salty water. One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness.

Is rutabaga supposed to be bitter? ›

Now, rutabaga can be a tad bitter, so the secret to a tasty mashed rutabaga is… Yep. Sugar.

What is the best way to eat rutabaga? ›

They can be eaten raw, but are usually roasted, cooked and mashed (sometimes with potatoes or other root vegetables), and used in casseroles, stews and soups. They are high in vitamin C, a good source of potassium and high in fiber. Refrigerate rutabagas, unwashed, in a plastic bag for up to 10 days.

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