Fried Bannock Recipe (2024)

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This Fried Bannock Recipe is light, fluffy, and pan-fried to golden brown perfection. It's a simple food that can be eaten as a snack, breakfast, or side for any meal.

Looking for more Canadian recipes? Try my Beavertails and Timbits next!

Fried Bannock Recipe (1)
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  • 🥖 About Fried Bannock
  • 🧂 Ingredients
  • 🔪 Instructions
  • 🍽 More Recipes You'll Love
  • 📋 Recipe

🥖 About Fried Bannock

Bannock is a type of bread that was eaten by early settlers, fur traders, and Indigenous peoples in North America. While Scottish fur traders initially introduced it, it is now mostly associated with Indigenous peoples.

The basic recipe consists of flour, water, and fat or lard, with optional additions like milk, salt, and sugar. It's usually unleavened, oval-shaped, and flat. However, nowadays, some recipes include baking powder to make it lighter and fluffier.

🧂 Ingredients

Fried Bannock Recipe (2)
  • Flour: This recipe was tested using all-purpose flour.
  • Salt: I used coarse kosher salt in this recipe. I use a 2% concentration to ensure the bread is perfectly seasoned. For 3 cups of flour, that's about one and a half teaspoons. Reduce the amount by half if you use fine sea or table salt.
  • Oil: For frying the bannock bread, choose a neutral-flavored oil, such as canola or vegetable oil. Lard also works well.
  • Baking Powder: Just a small amount makes the bread lighter and fluffier. Usually, 1 teaspoon per cup of flour is required, so my recipe calls for 3 teaspoons, which is equivalent to 1 tablespoon.
  • Water: Yup, you'll need some water, too. You can substitute half of it with milk for a more tender crumb.

🔪 Instructions

STEP 1: In a large bowl, mix together flour, salt, and baking powder.

STEP 2: Add water and stir until a dough forms. Knead the dough for 2-3 minutes until the flour is well-absorbed. Allow the dough to rest for 10 minutes; this helps the gluten relax, making the dough easier to work with.

Fried Bannock Recipe (5)
Fried Bannock Recipe (6)

STEP 3: Heat ½ cup of oil in a frying pan over medium heat. Break off small pieces of the dough, flattening each to about ½ inch thick.

STEP 4: Fry each piece in the hot oil until golden brown on both sides, approximately 3-4 minutes per side. Transfer the fried bannock to a paper towel-lined plate. Serve with your favorite jam, and enjoy!

Fried Bannock Recipe (7)

🥡 Storage & Leftovers

Storing: Store leftover bannock in an air-tight container in the refrigerator for up to 3 days.

Reheating: Reheat fried bread by microwaving for 15 seconds, baking in a 350℉ oven for 5 minutes, or air-frying at 400℉ for 1 minute.

📋 Please Note
I'm a non-indigenous home cook sharing my attempt at recreating Bannock. The first time I tried Bannock was at the PNE, where an Indigenous person at a small stand was selling them. It was super tasty.

While my intention is to appreciate this dish, I want to acknowledge its cultural significance for Indigenous communities. My perspective may not fully capture the depth of this tradition. For a better understanding, I encourage you to read this post.

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  • Newfoundland DoughBoys Recipe (For Soups and Stews)
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  • Cheesy Garlic Fingers
  • Taiwanese Scallion Pancakes

📋 Recipe

Fried Bannock Recipe (12)

Fried Bannock Recipe

This Fried Bannock Recipe is light, fluffy, and pan-fried to golden brown perfection. It's a simple food that can be eaten as a snack, breakfast, or side for any meal.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast, Snack

Cuisine Canadian

Servings 4 people

Calories 590 kcal

Ingredients

  • 3 cups flour (360g, plus more as needed)
  • 1 ½ teaspoons coarse kosher salt
  • 1 tablespoon baking powder
  • 1 cup + 2 tablespoons water (270g)
  • ½ cup oil (for frying)

Instructions

  • In a large bowl, mix together flour, salt, and baking powder.

  • Add water and stir until a dough forms. Knead the dough for 2-3 minutes until the flour is well-absorbed. Allow the dough to rest for 10 minutes; this makes the dough easier to work with.

  • Heat ½ cup of oil in a skillet over medium heat. Break off small pieces of the dough, flattening each to about ½ inch thick.

  • Fry each piece in the hot oil until golden brown on both sides, approximately 3-4 minutes per side. Transfer the fried bannock to a paper towel-lined plate. Serve with your favorite jam, and enjoy!

Nutrition

Calories: 590kcalCarbohydrates: 72gProtein: 10gFat: 29gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gTrans Fat: 0.1gSodium: 1195mgPotassium: 101mgFiber: 3gSugar: 0.3gCalcium: 193mgIron: 5mg

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Keyword bannock bread

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Fried Bannock Recipe (2024)

FAQs

What does bannock mean in Scottish? ›

The name Bannock seems to originate from the Old Celtic English “bannuc”, derived from the Latin “panicium” for “bread” or meaning “anything baked”. Made simply from oatmeal and flour, the first citing of a bannock or bannuc recipe in Scotland was in the 8th Century.

Is fry bread the same as bannock? ›

Bannock is a fry bread

Bannock is a type of fry bread, which originates from Scotland but was eventually adopted by the Indigenous peoples of Canada, particularly the Métis of western Canada. Bannock stems from the Gaelic word bannach, which means “morsel,” a short and sweet but accurate description.

What is bannock made of? ›

Bannock is usually unleavened, oval-shaped and flat. The version that we know today came from Scotland. In its most rudimentary form, it is made of flour, water, and fat or lard. Milk, salt, and sugar are often added, depending on the recipe.

What are the three ways that bannock can be prepared? ›

There are many versions of bannock and different nations make more than one version. Bannock can be baked in a pan or on a stone (camping), shallow pan-fried, or deep-fried.

Why is my bannock hard? ›

This is the part where you don't want to knead the dough too much because if you do… your bannock will become real hard. So make sure that you knead the dough only about 3-4 times, it should not take too long to do.

What is the Scottish nickname for whiskey? ›

Uisge beatha is the Scottish Gaelic term for 'water of life' with uisge simply meaning water and beatha meaning life. It is a straightforward translation of the Latin 'aqua vitae'. Over time and through common use in Scotland, uisge beatha was shortened and 'uisge' became known as 'whisky'.

What do the Scottish call themselves? ›

The Scottish people or Scots (Scots: Scots fowk; Scottish Gaelic: Albannaich) are an ethnic group and nation native to Scotland.

What does bannock taste like? ›

Classic bannock has a smoky, almost nutty flavour blended with a buttery taste, while dessert bannock can have flavours resembling a donut or shortbread. Making bannock is an art that takes years to perfect.

What is a fun fact about bannock? ›

Selkirk bannock is made from wheat flour and contains fruit. The word bannock derives from the Latin panicum, denoting an edible milletlike grain. Special bannocks were once made for holidays and religious feasts, such as Beltane bannocks on the first of May and Lammas bannocks on the first day of autumn.

Who eats bannock? ›

Bannock, skaan (or scone), Indian bread, alatiq, or frybread is found throughout North-American Native cuisine, including that of the Inuit of Canada and Alaska, other Alaska Natives, the First Nations of the rest of Canada, the Native Americans in the United States, and the Métis.

How did Native Americans get flour? ›

Although flour from wheat grain is now widely used throughout the Western Hemisphere, the indigenous people of the Americas have been using flours from other sources in their cooking for a long time. Until the 1500s, acorn and mesquite flours were staples for the tribes of the southwestern United States.

What is the difference between a damper and a bannock? ›

Bannock is not to be confused with Australian Damper. Bannock refers to any large round article baked or cooked from grain, whereas damper, is traditionally baked or cooked from wheat flour and water. Bannock was taken to North America and Canada by the Scottish explorers and fur traders.

What are the benefits of bannock? ›

The advantages of bannock are obvious. Besides, tasting delicious, it is a quick and simple carbohydrate-rich food. Bannock soon became a staple for First Nations, voyageurs, fur traders and prospectors. Many would just mix the dough right into their flour bag, and toss it onto a pan whenever the need arose.

Why is my bannock doughy? ›

Adding water is the tricky part! If you add too much, it becomes a gooey mess. Too little and the powdered ingredients don't become dough. Also, you do not have to knead bannock dough like for other breads.

Why is my dough so tuff? ›

The overworked dough will often feel tight and tough. This means that liquid molecules have been damaged and won't stretch properly, causing the bread to break and tear more easily. Conversely, a dough that is underworked will be harder to form into a ball shape.

Is a bannock a pancake? ›

Aberdeenshire Bannocks

To us, in this part of Aberdeenshire, a Bannock is essentially a pancake, scotch pancake or what some might call a drop scone. Across Scotland, Bannocks are other types of flat cakes. This is not a typical desert and is more often eaten at fly time (morning or afternoon coffee break!)

What's the difference between a scone and a bannock? ›

According to Cameron, a bannock was the whole circular quick bread or cake, while a scone was the individual piece cut, like a pie slice, from a bannock. It dawned on me that this old distinction is reflected in the way my Scottish mother-in-law made her cheese scones. From my mother-in-law's recipe collection.

What does Tatties mean in Scottish? ›

a Scot or dialect word for potato.

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