Fresh Star Fruit Juice Recipe (Carambola) (2024)

FAQs

Is starfruit good to juice? ›

Ripe Starfruit makes a delightful juice when paired with fresh lemon and ginger. Wash the Carambola and lemon in a solution of baking soda and water to remove any impurities in the skins. Trim the ends off the Carambola, then slice into pieces that will fit into your juicer.

Carambola fruit is loaded with dietary fibre that helps in flushing out fat and cholesterol. Evidence shows that the hypolipidemic effect of carambola fruits is effective in preventing non-alcoholic fatty liver.

Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes. The star fruit is yellow or green in color. It comes in two main types: a smaller, sour variety and a larger, sweeter one.

It is thought that star fruit contains high oxalate and moderate potassium contents, and might contain a toxin which could be harmful to patients suffering from kidney diseases.

The star fruit (Averrhoa carambola) is consumed in high amounts in Asia and Central/South America. It contains oxalic acid and caramboxin. In some individuals, its ingestion may lead to nephrotoxicity and neurotoxicity.

Star fruit contains essential bioactive components oxalic acid and caramboxin, which are harmful to patients suffering from kidney diseases. Excessive consumption of star fruit can result in vomiting, hiccups (involuntary contractions of the diaphragm), mental confusion and death.

Being a good source of dietary fibre, starfruit can become a fruit of choice for people suffering from diabetes or gestational diabetes. This fruit also contains good amount of soluble dietary fibre which helps in adding bulk to the diet thus, relieving constipation which is very common even during the pregnancy phase.

Actions that can be taken to maintain dental and oral hygiene are by brushing your teeth and consuming fibrous and watery fruits such as water guava and sweet starfruit, because these fruits containing fiber and water have the ability as a natural cleanser (self-cleansing) on the teeth which can clean the tooth surface ...

The substances found in starfruit can affect the brain and cause neurological disorders. This toxic substance is called a neurotoxin. People with healthy, normal kidneys can process and pass this toxin out from their body. However, for those with kidney disease, this is not possible.

It has been reported that even a volume of 25 ml would be adequate to cause nephrotoxicity [10].

Is carambola good for diabetes? ›

Because of its high fiber content, star fruit can help to decrease the rate at which carbohydrates are absorbed. Slower absorption rates can help to control blood sugar levels and lead to better diabetes management.

Star fruit, and sour varieties in particular, are high in oxalates, compounds found in certain foods that can increase the risk of kidney stones for some individuals. Consuming large amounts of star fruit has also been linked to kidney damage in some case reports.

Fruits that pair well with star fruit include banana, strawberry, kiwi, mango, pineapple, papaya, grapes, and citrus fruits. You can toss the fruit salad gently with a lemon vinaigrette, orange glaze, honey, or fruit co*cktail syrup to add another dimension of flavor.

Wash: Rinse the star fruit, or lightly wash it with a vegetable wash. Prepare: 1.) Hold the star fruit vertically over a cutting board or countertop. Using a knife, cut very shallowly down along each of the five ridges (or "star points"), removing and discarding the brown outer edge.

Side Effects of Star Fruit (Kamrakh):

Excessive consumption of star fruit can result in vomiting, hiccups (involuntary contractions of the diaphragm), mental confusion and death. It is recommended that individuals with kidney stones, kidney failure or undergoing management of dialysis should not consume star fruit.

Ripe star-fruits usually taste sweet with some tanginess. However, some, especially the unripe ones taste excessively sour or even bitter.

Take fresh star fruit and sweet lime, slice star fruits and cut sweet lime into halves. I extracted Mosambi juice through hand juicer. In blender jar add sliced star fruits + 1/4 cup water and grind / blend. Then pour into a strainer to extract juice.