Fathead Pizza Dough- THE BEST KETO Pizza! 2 Net Carbs (2024)

Jump to Recipe

Fathead pizza is all the rage among keto and low carb dieters. This pizza crust is a gluten free version that fits low carb, high fat macros perfectly. The secret is in the cheese! An easy fathead recipe worth trying. A delicious and easy fathead pizza crust.

Fathead Pizza Dough- THE BEST KETO Pizza! 2 Net Carbs (1)

Keto Pizza Crust

Fathead Recipe Note- Recipe makes an individual pizza of 2 servings (Hand in picture for size reference, I had a lot of questions about that so I figured it was easier to just mention it!)

Most fathead recipes are for a large size pizza. This is meant to be a meal plan/prep size. Below you will see the doubled recipe for a normal 12" pizza.

Fathead Pizza Dough- THE BEST KETO Pizza! 2 Net Carbs (2)

Another note- I use a touch more cream cheese in this recipe for moisture since I also use this like a flatbread. Your dough will be sticky and not necessarily easy to roll out. See below recipe card for what to do if your dough is sticky.

REFRIGERATE the dough for about 10 minutes, Place a piece of plastic wrap over it and pat or roll it out. Much easier!

If you follow the keto way of eating or just eat low carb, this is a MUST to have in your recipe arsenal. My recipe makes 2 servings and is super quick and easy.

With only 2net carbs per serving compared to 18 you can not go wrong!

Our fahead pizza dough recipe is so simple. We do suggest using blanched almond flour to get a nice white, soft and pliable fathead pizza dough. Using almond meal gives it a more brown, dense look and feel.

Low Carb Pizza Crust

Fathead Pizza Dough

(full recipe card below)

Fathead Recipe

Ingredients for

  • 2oz cream cheese
  • ¾ cup shredded mozzarella
  • 1 egg, beaten
  • ¼ teaspoon garlic powder
  • ⅓ cup almond flour

Ingredients for 12" Pizza:

  • 6oz cream cheese
  • 1 ¼ cup shredded mozzarella
  • 2 eggs, beaten
  • ½ teaspoon garlic powder
  • ¾ cup almond flour

Instructions

Preheat the oven to 425°

In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted.

Add remaining ingredients to the melted cheese.

Mix as well as you can. It does get a tad bit odd here because mozzarella turns to a big glob when melted. It is ok, it will work together.

Grease a pizza pan, spread dough out into a ½" thick circle.

Bake for 12-14 minutes or until golden brown.

Top with your favorite toppings or try our Grilled Chicken Keto Pizza! It is delicious.

More amazing keto recipes

FREQUENTLY ASKED RECIPE QUESTIONS BELOW

What to Do If Fathead Dough is Too Sticky

As I mentioned in the recipe, sometimes the dough gets a little tricky when you go to mix in the remainder of the cheese. The mozzarella will become more of a glob and you think you messed it up. But trust me, this is normal and it will come together.

If your dough solidifies too fast you might have to heat it up more to finish being able to work it out. Or add a little bit of oil to your hands so that if you go to work over the dough it doesn't stick to your hands so much.

Once you learn how to use fathead dough it will become more natural the process of making it.

What Pizza Sauces are Keto Friendly

The thing is when you are making your own or buying you got to read the labels. Just look for a sauce that has no added sugar. You can reach for a pizza sauce or even marinara. Either work, and both are a tasty option.

What Does Fathead Pizza Taste Like

I get asked a lot does fathead pizza taste like regular pizza. The answer is yes, and no. It is close to regular pizza but yes, of course, you will notice a slight difference in taste and texture. For me, I love pizza and if this fathead recipe allows me to curb those cravings in a healthier way, you bet I will take the opportunity to make this pizza.

Give it a try yourself and see how you like it.

Favorite Pizza Toppings for Fathead Pizza

  • Meat - Chicken, sausage, pepperoni, Canadian bacon
  • Veggies - Mushrooms, peppers, olives, onions, zucchini

Create whatever flavor combinations that you and your family enjoy the most. I am all about trying out new combinations to bring variety into our meals.

How to Store Leftover Pizza

Once your pizza has cooled, store in the fridge in an airtight container or sealable bag. Your pizza will last up to three days. Anything after I would suggest tossing out.

Best Way to Reheat Leftover Pizza

You have a handful of options here. Warm your pizza up in the microwave for a quick reheat. Reach for the oven and heat it up on a pan until warmed through, or try the skillet. The skillet will heat your pizza low and slow on a lower heat setting and keep that crispy crust. If you haven't tried it before you might want to!

Fathead

Use this Fathead to make our Keto Fathead Pizza- with the best ever creamy white sauce. This has been pinned over 10k times on Pinterest just in the last week!

Have you seen all the things you can do with a fathead recipe?

Here are a few, these recipes use all of the same fathead recipes...

  • Blueberry Bars
  • Breakfast Pizza

Fathead Pizza Dough- THE BEST KETO Pizza! 2 Net Carbs (11)

Fathead Pizza Dough- THE BEST KETO Pizza! 2 Net Carbs (12)
Fathead Pizza Dough- THE BEST KETO Pizza! 2 Net Carbs (13)

Yield: 2 servings

Prep Time: 2 minutes

Cook Time: 14 minutes

Total Time: 16 minutes

Fathead Pizza is just one thing you can make with this easy fathead recipe. Keto pizza, gluten free, low carb pizza crust!

Ingredients

  • 2 oz cream cheese
  • ¾ cup shredded mozzarella
  • 1 egg, beaten
  • ¼ teaspoon garlic powder
  • ⅓ cup almond flour
  • CLICK PIN PHOTO FOR FULL RECIPE

Instructions

  1. Preheat the oven to 425°
  2. In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted.
  3. Add remaining ingredients to the melted cheese.
  4. Mix as well as you can. It does get a tad bit odd here, because mozzarella turns to a big glob when melted. It is ok, it will work together.
  5. Grease a pizza pan, spread dough out into a ½″ thick circle.
  6. Bake for 12-14 minutes or until golden brown.
  7. Top with your favorite toppings or try our White Keto Pizza ! It is delicious.
Nutrition Information:

Yield: 2
Amount Per Serving:Calories: 320

Don't Forget To Save This Post

Please leave a comment on the blog or share a photo on Pinterest

Fathead Pizza Dough- THE BEST KETO Pizza! 2 Net Carbs (14)

Melissa

Owner & Lead Recipe Developer for It's Simple! since 2015, where you will find our best Family Favorites & Keto Low Carb Dishes with Helpful Cooking Tips & Hints in each post. Many Thanks for Stopping By, Enjoy!

Related Posts:

  • 3 Ingredient Recipe for Dumpling Dough
  • Keto Fathead Pizza- BBQ Pulled Pork
  • Chocolate Chip Cookie Dough Fat Bombs
  • Keto Fathead Rolls
Fathead Pizza Dough- THE BEST KETO Pizza! 2 Net Carbs (2024)

FAQs

How many carbs are in fathead pizza dough? ›

How many carbs are in fathead dough?
IngredientsCaloriesNet Carbs (g)
1 cup of almond flour6808
1/2 teaspoon baking powder10.65
Totals173720.2
Total Per Serving (/4)434.255.05
4 more rows
May 6, 2021

How many net carbs are in a keto pizza? ›

Nutrition Info
NutritionAlmond Flour VersionCoconut Flour Version
Fat12g8g
Total Carbs3g4g
Net Carbs2g2g
Protein8g7g
1 more row
Apr 19, 2024

Is pizza pizza keto crust actually keto? ›

The crust is supplied by the Toronto-based keto, paleo, vegan, gluten-free bread company Unbun and is made from a blend that includes coconut flour, eggs, pumpkin seed flour, psyllium husk, flax meal, coconut milk, ground chia and herbs.

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

How many carbs are in one slice of keto pizza? ›

Blaze Pizza Keto Pizza (1 of 6 slices) (1 Slice) contains 4g total carbs, 2g net carbs, 8g fat, 14g protein, and 150 calories.

How many net carbs are in pizza? ›

A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

What is the maximum net carbs on keto? ›

Some sources of carbohydrates like fiber and sugar alcohols are not absorbed into your bloodstream, therefore they are not part of your daily allowance of net carbs. On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better!

Can I eat pizza once a week on keto? ›

A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.

Can one slice of pizza stop ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Do any pizza chains have low-carb pizza? ›

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Why is cauliflower pizza not keto? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

What kind of pizza can you eat on keto? ›

There are now many options for a keto-friendly pizza crust. You only need to determine exactly what you want in your pizza in order to have the perfect base. For example, if you prefer a crispy crust, you would probably enjoy a cauliflower pizza crust or one made from almond flour.

How do you eat pizza without carbs? ›

Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium. Chicken has zero carbs, low fat, and high protein. No matter which alternative you choose, these options are better than the high fat, excessive carbs, and soaring sodium levels in traditional pizza crusts.

How bad is pizza on a low carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

What is a carb free pizza base alternative? ›

Eggs can serve as a protein-packed base for your favorite pizza toppings. While making a classic omelet, mix in your favorite pizza ingredients and toppers, like sauce, cheese, meat, and veggies. Using eggs as a base is a great way to create a personal pizza of sorts, sans the carbs you'd find in a standard crust.

How many grams of carbs are in pizza dough? ›

Pizza Dough Nutritional Facts and Calories
Amount Per Serving% DV
Carbs74g25%
Sugars0g0%
Fiber4g14%
Proteins16g21%
7 more rows

Does cauliflower pizza dough have carbs? ›

The Nutrition Facts of Cauliflower Pizza Crust

In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

Which pizza chains have low-carb crust? ›

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Is pizza dough high in carbs? ›

Because tradition pizza crust is high in carbs, many think pizza is a no-no on a low-carb diet. While some may choose to eat pizza without the crust, this recipe gives you a more fulfilling option. You will need to be careful about the toppings you put on your pizza.

References

Top Articles
Latest Posts
Article information

Author: Corie Satterfield

Last Updated:

Views: 5957

Rating: 4.1 / 5 (62 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Corie Satterfield

Birthday: 1992-08-19

Address: 850 Benjamin Bridge, Dickinsonchester, CO 68572-0542

Phone: +26813599986666

Job: Sales Manager

Hobby: Table tennis, Soapmaking, Flower arranging, amateur radio, Rock climbing, scrapbook, Horseback riding

Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.