Easy Beet Salad with Feta Cheese Recipe - Happy Foods Tube (2024)

FAQs

How long does it take to cook beets? ›

Trim off the remaining stem and taproot from the cleaned beets. Place the beets in a large saucepan and cover with water. 2. Bring to a boil, then reduce heat and simmer until fork-tender, 25 to 35 minutes for medium beets or 45 minutes to 1 hour for large beets.

Crumbled. One of the easiest and more popular ways to incorporate Feta to a dish is to crumble it. Feta Crumbles are so versatile that you can use them to garnish pasta, watermelon, grapes, nuts, chickpeas, potatoes, salads, pizza, or eggs. It's the perfect tangy touch to elevate any dish.

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole.

Steaming in the oven rather than baking helps preserve more of the healthy vitamins and minerals in beets. This method also helps beets better retain their beautiful, vibrant color.

Roasting beets deepens their natural sugars while tempering bitterness. Bake whole, wrapped beets at 400°F for 60-75 minutes until easily pierced by a fork. Allow to cool before peeling and juicing. Incorporating roasted beets creates a smoother, mellower, almost nutty-flavored blended juice.

Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

While it may seem like a good idea to have beets daily because of their benefits, you may need to exercise caution when eating them. Eating beets or drinking beet juice may lead to kidney stones, a potential food allergy, or stool or urine color changes.

Although feta cheese contains healthy amounts of calcium, the phosphorus in feta may weaken bones in people with kidney disease. Soft, unpasteurized cheeses like feta can contain Listeria monocytogenes, a bacterium that can cause mild flu-like symptoms in adults.

Feta dries out quickly when removed from its brine, so always store feta in the brine it is packed in (we do not recommend buying precrumbled “dry” feta). One final note: It's a good idea to rinse feta packed in brine just before serving to remove excess salt.

While a blast of heat from your oven will not fully melt your feta cheese, it will transform it into a warm and luscious, creamy spread. Absolutely addictive! To serve it, all you need is some crusty bread, or better yet, some homemade pita chips!

How do you cook beets from raw? ›

Fill a pot about 3/4 full with water and place beets inside. Bring to a boil. Once water is boiling, cook beets for about 20 minutes to 30 minutes. I would test a smaller and larger beet for tenderness at the 20 minute mark by either removing and cutting or piercing with a fork.

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

Boil Beets: Boil smaller beets for 20 minutes and larger beets for up to 40 minutes. You'll know the beets are done boiling when they can be easily pierced with a fork or knife. Drain beets in a colander or remove from water with a slotted spoon. Peel Skin: Rinse beets under cool water to peel the skin.

Beets should be ready to harvest 7 to 8 weeks after they are planted. Young, tender tops often have a mild quality, but the greens can be used until they get large and strong flavored. Young plants can be cooked with the root and top together, or you can use the root alone when it is the size of a golf ball or larger.