Clean Eating Butter Recipe (2024)

FAQs

What is the healthiest butter to eat? ›

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat.

Here's the bottom line: Butter is simply heavy or whipping cream that's been whipped beyond its comfort zone and broken down into solid butter and liquid buttermilk. So however you make whipped cream, do it — and keep on going until the cream separates.

Grass-fed butter is rich in important nutrients like Vitamin K2, and it contains a type of fat called butyric acid, which helps maintain colon health. It's also rich in conjugated linoleic acid, a type of fat that may actually help protect against weight gain.

Margarine is the worst of all butters and spreads, as it is highly processed and loaded with pro-inflammatory Omega-6 fats and trans fats, which is considered the worst type of fat you can eat.” Gioffre says, “Trans fats raise your 'bad' cholesterol but also lowers your 'good' cholesterol, ultimately stressing your ...

Peanut butter is rich in a variety of nutrients. But commercial peanut butter brands often have added sugars, oils, and fats. For the best health benefits from peanut butter, look for all-natural products without these added ingredients.

Homemade butter is nutrient-rich, packed with milk proteins, vitamins A and D, and saturated fats – all of which contribute towards good bone health whilst boosting your immunity. With no hidden trans-fats and broken-down nutrients, homemade butter is much healthier than store-bought butter.

Eggs are a great choice—and don't skip the yolk, or you'll miss out on extra protein and nutrients not found in the egg whites. Nuts, seeds and beans are all fantastic choices for plant-based proteins. Just be sure to look for lower-sodium options when possible.

The texture of homemade butter is softer, creamier, and fluffier than regular stick butter. The flavor of the plain butter differs on the type of heavy cream you use.

The cream from Jersey cows produces the best butter because of its higher fat content milk, plus the fact that their fat is dispersed in larger globules than milk from other types of cows and tends to churn into butter more easily.

How long is homemade butter good for? ›

Homemade butter's shelf life depends on how thoroughly you extract the buttermilk. If a substantial amount of buttermilk remains, it will sour within a week, otherwise homemade butter can keep for up to 2-3 weeks in the fridge.

Why does my homemade butter taste bitter? If you make butter by collecting malai (cream) from milk daily and storing it in the refrigerator for more than 10 days, it tastes bitter and develops a smell. Add a spoonful of curd to the malai (cream) on the first day and then store it for 7 – 10 days.

Even after the butter has been drained and pressed, it's still holding onto a lot of buttermilk. You want to rinse out as much of this as possible as the buttermilk will contribute to early spoilage.

For 1 cup of butter, substitute ½ cup applesauce and ½ cup oil, she recommends. According to the USDA, 1 cup of butter has 1,630 calories and 184 g of fat, while ½ cup of applesauce and ½ cup of avocado oil combined have 1,049 calories and 109 g of fat.

Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.

The fact is, just because something is “real” does not necessarily make it good for you. The “real” ingredients that “I Can't Believe It's Not Butter” is touting are oils and salt. The ingredient list of “I Can't Believe It's Not Butter” reveals unhealthy ingredients like tropical oils and salt.