Best Healthy Blueberry Muffins with Almond Flour - Keto, Paleo, GAPS Legal (2024)

These almond flour blueberry muffins are the only healthy blueberry muffins recipe you'll ever need! Made for GAPS, paleo, and keto compliance, these muffins are delicious any time of the day!

One of the hardest things for us when transitioning away from our normal way of eating and onto the GAPS diet, was figuring out what to eat for breakfast!

While my husband would eat bacon and eggs every day of the year, my son and I needed a bit more variety. Of course, the intro diet doesn't allow for much leeway, but once we were on the final phase and moving into Full GAPS we started experimenting with breakfast options a bit more.

We developed many wonderful recipes to enjoy on a regular basis, including these delicious almond flour blueberry muffins!

Want a nut free option? Try these coconut flour blueberry muffins!

Almond Flour Healthy Blueberry Muffins

This blueberry muffin recipe contains no gluten, and is completely free of processed sugar! With honey as the only sweetener it is GAPS and paleo legal. For keto bakers, just replace the honey with your favorite liquid or powered sweetener.

Best Almond Flour Brand

There are many brands of almond flour, and while more will "work" I prefer the Nature's Eats brand because it is very fine and produces a lovely final product that is very much like a "regular" wheat based muffin.

You can also make your own almond flour that works well, but will be a little more dense than the muffins are with store bought almond flour.

Recommended: EASY ALMOND FLOUR BREAD

ALMOND FLOUR BLUEBERRY MUFFINS FAQ

What is the nutritional information for these almond flour blueberry muffins?
Here are the nutritional facts for the ingredients I use, however, always double check that your ingredients create the same results (if you are counting macros).

This is per muffin (12 total per recipe).

This nutritional information was verified by hand and the label was created manually, so all numbers are accurate!

Can you make this recipe without a food processor?
Yes! I have just found that it’s a little fluffier and not as dense when you make it with the food processor. However, you can mix it by hand or in a mixer, if needed.

Can I use something other than eggs?
While I have not tried it, you can make gelatin eggs or flax eggs as a replacement and try that instead.

How do I store these muffins
We store them on the counter at room temperature for up to 5 days. Wrap them in a towel to keep them from getting hard, but that’s it!

How long do they last?
These healthy blueberry muffins will last at room temperature for about 5 days, depending on the humidity level. In the fridge they will last for about 10 days, and they will freeze for about 6 months!

How to I freeze and thaw these healthy blueberry muffins?
To freeze, simply place them in a freezer save container and place in the freezer for up to 6 months. To thaw, bring them to room temperature slowly on the counter.

If you are going to eat it right away (individual muffins or slices), you can place it on a tray in the oven at 350° for about 15 minutes to warm and thaw.

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Comments

1. Lydia says

   October 26, 2020 at 3:04 pm

   Can I use stevia in powder form instead of honey?

   Reply

   • Victoria says

     October 26, 2020 at 3:19 pm

     Hi Lydia! You can, but you would need to add extra milk to account for the removal of the honey as liquid. :-)

     Reply

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