30+ Surprising and Healthy Avocado Recipes (2024)

Are you an avocado recipe aficionado? Or perhaps you’re looking to incorporate more nutrient-rich and versatile ingredients into your diet? Look no further!

In this collection, you’ll find 30 delicious and healthy avocado recipes that will not only delight your tastebuds but also boost your overall well-being.

From refreshing salads to creamy desserts and everything in between, these recipes will inspire you to explore the flavors and textures of avocados.

30+ Surprising and Healthy Avocado Recipes (1)

Why Should You Make Avocado Recipes?

Before we embark on this exciting culinary journey, let’s take a moment to appreciate the wonders of avocados.

Did you know that avocados are not just a trendy superfood, but also a nutritional powerhouse?

They are packed with heart-healthy monounsaturated fats, essential vitamins and minerals, and dietary fiber.

One 200-gram avocado contains (source: USDA):

240 Calories
13 grams of Carbs (including 10 grams of fiber!)
3 grams of Protein
22 grams of Fat (including 15 grams of the good monounsaturated fatty acids, 3 grams of the good polyunsaturated fatty acids, and only 3 grams of the bad saturated fat).

It also contains the following micronutrients (source: USDA):

Vitamin A: 6% of Daily Value
Vitamin C: 33% of DV
Calcium: 2% of DV
Iron: 6% of DV
Copper: 21% of DV
Vitamin B6: 15% of DV
Vitamin E: 14% of DV
Vitamin K: 18% of DV

Avocados are incredibly versatile and can be used in a myriad of recipes, adding a creamy texture and a delightful flavor profile.

So, whether you’re a seasoned avocado enthusiast or new to the green fruit, you’re in for a treat!

Serving Avocado

Avocado is a delicious vegetable that can be served in many ways.

While it’s delicious in slices on a simple salad with a diced tomato, fresh feta cheese, and olive oil, avocado can also be prepared in many other ways.

It’s a surprisingly good ingredient in baking recipes because it adds texture without adding unhealthy ingredients.

It’s also delicious with black beans, onions, and red bell peppers as a sweet Mexican lunch.

Avocado can also be turned into guacamole or a simple creamy avocado dip.

It’s even a perfectly delicious addition to smoothies. Blended with kale, banana, and a touch of lime juice, an avocado smoothie is an excellent way of loading in greens.

Avocado can also be used to mimic an egg benedict. Rolled into a mix of crumbs and deep fried, avocado tastes just like a fried egg!

Avocado Breakfast Recipes

1Spinach Avocado Green Smoothie

4.98 from 402 votes

A light dairy-free keto green smoothie to boost your greens and help you reach your 5-a-day goal while enjoying a sweet, guilt-free treat.

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2Spinach Avocado Green Smoothie

5 from 248 votes

This Mexican Omelette is a high-protein vegetarian breakfast packed with 30 grams of protein to keep you fuel in the morning. Plus, this high-protein loaded omelette is also gluten-free and high-fiber for a happy gut health.

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3Matcha Smoothie

5 from 319 votes

A creamy keto Matcha smoothie recipe to refresh in the morning and start the day with good fat and delicious Matcha Green Tea flavors.

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4Matcha Smoothie

4.96 from 658 votes

A thick, creamy and decadent keto chocolate smoothie recipe with avocado to start the day with healthy fat and a sweet treat.

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Lunch Recipes With Avocado

5Keto Cobb Salad

4.99 from 296 votes

An easy Keto Cobb Salad recipe with crunchy romaine lettuce, crisp bacon, Roquefort blue cheese, and red wine vinaigrette.

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Avocado In Sauce And Dressing Recipes

134-Ingredient Guacamole Recipe

4.98 from 575 votes

This 4-Ingredient Guacamole Recipe is a simple avocado dip with only four ingredients. A creamy guacamole, perfect for dipping tortilla chips.

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14Taco Dip Recipe

5 from 152 votes

This Taco Dip Recipe is the best party appetizer to dip corn chips or raw veggies. This delicious creamy dip is also a low-carb, keto-friendly dip, perfect for sharing with friends and family.

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Dessert Recipes With Avocado

20Avocado Brownies

4.91 from 273 votes

These Keto Avocado Brownies are the best keto avocado dessert recipe you'll ever make. They have a delicious, fudgy texture, a strong chocolate flavor, and crunchy pecan nuts. You'll love this easy one-bowl gluten-free blender recipe ready in a few minutes.

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21Chocolate Avocado Mousse

4.98 from 522 votes

This Keto Avocado Chocolate Mousse is an easy and healthy 4-ingredient sugar-free dessert recipe with a delicious fudgy chocolate texture. It's also vegan, low carb (3.8g of net carbs per serving), and gluten-free.

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22Chocolate Avocado Ice Cream

4.94 from 220 votes

A fudgy keto chocolate ice cream made with an ice cream maker

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23Chocolate Avocado Muffins

4.95 from 154 votes

These Chocolate Avocado Muffins are healthy fudgy chocolate muffins 100% Vegan, Paleo, Gluten-free, and Keto-approved!

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24Avocado Key Lime Pie

4.97 from 549 votes

Keto Vegan Avocado Key Lime Pie is a healthy raw paleo dessert with a coconut almond and cashew crust.

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25Avocado Chocolate Cake

4.92 from 692 votes

This Avocado Chocolate Cake is a healthy, fudgy, keto, and gluten-free cake. 100% Sugar-free, low-carb, and paleo.

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26Avocado Chocolate Pudding

4.98 from 519 votes

This Chocolate Avocado Pudding is paleo, keto, and vegan. An easy healthy sweet treat, 100% sugar-free sweetened with sugar-free flavored maple syrup (Monk Fruit) and low carb. Kids love it too!

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27Keto Shamrock Shake

5 from 522 votes

A healthy keto version of your favorite fast-food drink to celebrate St Patrick's with no guilt.

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28Chocolate Avocado Truffles

4.98 from 421 votes

These Avocado Chocolate truffles are easy and delicious fudgy chocolate truffles, 100% dairy-free, vegan, and paleo. No-bake dark chocolate truffles to add some healthy touch to your Christmas truffle platter.

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29Chocolate Avocado Cookies

4.96 from 646 votes

Chocolate avocado cookies are healthy fudgy chocolate cookies made of 5 simple ingredients 100% gluten-free, low carb, paleo, and sugar-free.

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Frequently Asked Questions

How can I tell if an avocado is ripe?

Gently squeeze the avocado – if it yields to gentle pressure, it’s ripe and ready to use.
You can also remove the stem. If it’s bright green and the skin of the avocado is dark, then it’s ripe. If the skin is dark green or brown, it’ll most likely be too ripe and taste bad.

Can I use avocado in sweet recipes?

Absolutely! Avocado can lend a creamy texture to smoothies, mousses, and even chocolate desserts.

Are there any vegan avocado recipes?

Yes, avocados are a perfect ingredient for vegan recipes. They can be used as a plant-based substitute for butter, eggs, and even mayo!

Can I freeze avocados?

Yes, you can freeze avocados! Simply mash the flesh, add a bit of lemon juice to prevent browning, and store in an airtight container.

What are some creative ways to use avocado in salads?

Avocado can be sliced, cubed, or mashed to create a creamy dressing, or used as a topping to add a delicious twist to your salads.

Can I incorporate avocados into my breakfast routine?

Definitely! Avocado toast, smoothie bowls, and avocado-filled omelets are just a few options to start your day on a healthy note.

Are there any low-carb avocado recipes?

Avocados are low in carbohydrates, making them an excellent choice for those following a low-carb or keto diet. Try avocado-based dips, stuffed avocados, or lettuce wraps.

How long can I store avocado after it’s been cut?

To prevent browning, sprinkle the cut avocado with lemon juice and store it in an airtight container in the refrigerator for up to two days.

About The Author

Carine Claudepierre

Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook and many ebooks, and founder of Sweet As Honey.

I have an Accredited Certificate in Nutrition and Wellness obtained in 2014 from Well College Global (formerly Cadence Health). I'm passionate about sharing all my easy and tasty recipes that are both delicious and healthy. My expertise in the field comes from my background in chemistry and years of following a keto low-carb diet. But I'm also well versed in vegetarian and vegan cooking since my husband is vegan.

I now eat a more balanced diet where I alternate between keto and a Mediterranean Diet

Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweet As Honey. Most of them are eaten by my husband and my two kids before I have time to take any pictures!

All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible.

Browse all my recipes with my Recipe Index.

I hope that you too find the recipes you love on Sweet As Honey!

30+ Surprising and Healthy Avocado Recipes (2024)

Why Should You Make Avocado Recipes?

Serving Avocado

Avocado Breakfast Recipes

Lunch Recipes With Avocado

Avocado In Sauce And Dressing Recipes

Dessert Recipes With Avocado

Frequently Asked Questions

About The Author

References