150+ Weight Watcher's Recipes with SmartPoints (2024)

Keep this list handy for easy meal planning on the Weight Watchers diet. It includes over 150 Weight Watchers Recipes that fit on the WW Freestyle Plan with Smart Point Values.

There really are so many Weight Watchers Recipes out there! The problem is, it is so time-consuming to hunt them all down. That’s where this list of100+ Weight Watchers Recipes with SmartPointscomes into the picture. It’s stressful enough to stick to a diet and make sure the whole family will love what you are making without having to search for long hours in cookbooks or online. And even then, you will still need to add up point values. I hope you find this list of Weight Watcher’s recipes with point values super helpful!

Don’t forget there are quite a fewWeight Watcher’s Zero Point Foods!These zero point foods are perfect for rounding out meals.

You will save money while following the Weight Watchers diet if you cook as many of your meals from scratch as possible. Here are more ways toSave Money on Weight Watchers.

100+ Weight Watchers Recipes with SmartPoint Values

Note: Each point value is per serving. Most are in Freestyle SmartPoints values, but if you click through to the recipe you may also find older point systems listed beside the smart points.

Weight Watchers DINNER Recipes with Smart Points

Make dinner easier by finding Weight Watchers recipes your whole family will enjoy.

Sesame Chicken2 SmartPoints with FreeStyle Plan

Weight Watcher’s Taco Casserole1SmartPointswith the FreeStyle Plan

Chicken Enchiladas2SmartPointswith the FreeStyle Plan

Easy Lasagna Soup4SmartPointswith the FreeStyle Plan

General’s Chicken!7SmartPointswith the FreeStyle Plan

Baked Chicken Parmesan4 SmartPoints with FreeStyle Plan

Easy Beef Fajitas6SmartPointswith the FreeStyle Plan

Deep Dish Sloppy Joe Casserole7SmartPointswith FreeStyle Plan

Deep Dish Pizza Casserole9SmartPointson the FreeStyle Plan

Easy Oven Roasted Chicken with Kale4SmartPointson the FreeStyle Plan

5 Ingredient Chicken Parmesan Lasagna7SmartPointson the FreeStyle Plan

Taco Bowls with Cauliflower Rice0SmartPointson the FreeStyle Plan

Chicken and White Bean Stuffed Peppers1 SmartPoints with the FreeStyle Plan

Honey Lemon Shrimp1SmartPointon the FreeStyle Plan

Spanish Soup3SmartPointson the FreeStyle Plan

Pizza Casserole6SmartPointswith the FreeStyle Plan

Weight Watcher’s Zucchini Boats2SmartPointson the FreeStyle Plan

Weight Watchers Slow Cooker Recipes with Smart Points

Come home to a delicious Weight Watchers compliant diet with these Crock Pot recipes.

Slow Cooker Beef Stew7 SmartPoints with theFreeStyle Plan

Slow-Cooker Fried Chicken2SmartPointson the FreeStyle Plan

Crock Pot Chicken Verde3 SmartPoints with the FreeStyle Plan

Crockpot Chicken Tortilla Soup0 SmartPoints for Freestyle Plan

Crockpot Beer Chicken3 SmartPoints for the Freestyle Plan

Weight Watchers Green Chile Chicken Enchilada Soup1 SmartPoint for the Freestyle Plan

Crockpot TeriyakiChicken9 SmartPoints on the Freestyle Plan

Black Pepper Chicken4 SmartPoints on the Freestyle Plan

Slow Cooker Tex Mex Chicken & Beans0 SmartPoints on the Freestyle Plan

Crockpot Santa Fe Chicken0 SmartPoints on the Freestyle Plan

Weight Watcher’s Crockpot Chicken and Gravy4 SmartPoints on the Freestyle Plan

Slow Cooker Beef Tips9 SmartPoints for the Freestyle Plan

Weight Watchers Homemade Sloppy Joes2 SmartPoints for the Freestyle Plan

Taco Soup0SmartPoints for the Freestyle Plan

Crockpot Vegetable Minestrone Soup1 SmartPoint for the Freestyle Plan

WW Slow Cooker Vegetarian Lentil Chili0SmartPoints for the Freestyle Plan

Weight Watcher’s Turkey, Corn and Black Bean Chili5 SmartPoints on the Freestyle Plan

Weight Watchers Stuffed Pepper Soup.2 SmartPoints for the Freestyle Plan

Weight Watchers Instant Pot Recipes

These Weight Watchers Instant Pot recipes come together quickly, so you can stick to your diet even on the busiest of nights.

Instant Pot Pizza Meatballs4 Freestyle SmartPoints

Weight Watchers LUNCH Recipes with SmartPoint Values

Save time by choosing a few make-ahead Weight Watchers lunch recipes.

Weight Watchers BLT Salad5 FreeStyle Smart Points

Buffalo Chicken Tenders7 FreeStyle Smart Points

Chicken Parmesan Wontons4 FreeStyle Smart Points

Weight Watchers Chicken Salad1 FreeStyle Smart Point

Weight Watchers Flatbread Pizza3 FreeStyle Smart Points

Paleo-Friendly Meaty Roll-ups1 FreeStyle Smart Point

Chicken Apple Crunch Salad4 FreeStyle Smart Points

Open-Faced Apple, Ham and Swiss Sandwiches.5 FreeStyle Smart Points

Bacon Ranch Turkey Wraps6 FreeStyle Smart Points

Bubble Up Pizza9 FreeStyle SmartPoints

Minestrone Soup2 FreeStyle SmartPoints

2 Ingredient Dough Turkey and Cheese Pockets3.5 FreeStyle SmartPoints

Doritos Taco Salad.4 FreeStyle SmartPoints

Creamy Chicken and Wild Rice Soup6 FreeStyle SmartPoints

Turkey Panini with Apple, Cheddar, and Arugula6 FreeStyle SmartPoints

Tuna Egg Salad2 FreeStyle SmartPoints

Instant Pot Burrito Bowl2 FreeStyle SmartPoints

Mushroom and Steak Fajita Sandwiches11 FreeStyle SmartPoints

Hearty Vegetable Soup0 FreeStyle SmartPoints

Weight Watchers Deli Crab Salad5 FreeStyle SmartPoints

Weight Watchers BREAKFAST Recipes with Point Values

Start the day off right with q Weight Watchers compliant breakfast recipe.

Chocolate Banana Crepes4 FreeStyle Smart Points

Lemon Poppy Seed Pancakes5 FreeStyle SmartPoints

Weight Watcher’s Easy Breakfast Casserole5 FreeStyle SmartPoints

Egg and Tomato Breakfast Melts3 FreeStyle Points

0 Point Pancakes0 FreeStyle SmartPoints

Air Fryer Monkey Bread3 FreeStyle SmartPoints

Savory Zucchini Asiago Tomato Scones4 FreeStyle SmartPoints

Quinoa Egg Muffins3 FreeStyle SmartPoints

Banana Bread1 Flex Point

Make Ahead Freezer Breakfast Sandwiches3 FreeStyle SmartPoints

Weight Watcher’s SIDE DISH Recipes with Point Values

These Weight Watchers friendly side-dishes are perfect when paired with grilled or broiled chicken breast or grilled meats.

Three Bean Salad2 Freestyle SmartPoints

Crispy Cheesy Roasted Broccoli3 Freestyle SmartPoints

Easy Green Beans with Prosciutto and Pistachios2 Freestyle SmartPoints

Weight Watchers Coleslaw 1 Freestyle SmartPoint

Oven RoastedCauliflower2 Freestyle Smart Points

Skinnified Loaded Mashed Potatoes3 Freestyle SmartPoints

Skinny Pea Salad4 Freestyle SmartPoints

Sauteed Cauliflower Rice with Caramelized Onions and Spinach2 Freestyle SmartPoints

Weight Watchers Cheesy Cauliflower Rice2 Freestyle SmartPoints

Baked Onion Rings2-4 Freestyle SmartPoints

Potato Fans4-6 Freestyle SmartPoints

Brussels Sprouts Gratin6 Freestyle SmartPoints

Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe3 Freestyle SmartPoints

Roasted Garlic Lemon Broccoli1 Freestyle SmartPoint

Easy Salsa Rice6 Freestyle SmartPoints

Weight Watcher’s SNACKS with Smart Point Values

Because even when you are celebrating, you don’t want to blow your diet.

Orange Creamsicle Treat1 FreeStyle SmartPoint

Peanut Butter Whip Frozen Treats4 FreeStyle SmartPoints

Strawberry Salsa 0 FreeStyle SmartPoints

Chicken Salad0 FreeStyle SmartPoints

Ranch Chex Mix3 FreeStyle SmartPoints

Buffalo Wing Hummus1 FreeStyle SmartPoint

Zucchini Pizza Bites2 FreeStyle SmartPoints

Protein Fruit and Veggie Bistro Boxes0 FreeStyle SmartPoints

Hot Spinach and Artichoke Dip2 FreeStyle Smart Points

Zucchini Chips0 FreeStyle SmartPoints

No-Fat Granola3 FreeStyle SmartPoints

Skinny Pizza Logs2 FreeStyle SmartPoints

Baked Onion Rings2 FreeStyle SmartPoints

Brownie Batter Hummus0 FreeStyle SmartPoints

Two Ingredient Dough Pretzel Bites3 FreeStyle SmartPoints

Margherita Rice Cake Pizza3 FreeStyle SmartPoints

Skinny Berry Parfait10 FreeStyle SmartPoints

Banana Souffle0 FreeStyle SmartPoints

Weight Watchers Pigs in Blankets3 FreeStyle SmartPoints

Strawberry Cheesecake Popsicles1 FreeStyle SmartPoint

Weight Watchers DESSERT Recipes with Point Values

Indulge without blowing your diet with these Weight Watchers dessert recipes.

Watermelon Cupcakes1 FreeStyle SmartPoint

Dole Whip3 FreeStyle SmartPoints

3 Layer Melon “Cake” 0 FreeStyle SmartPoints

Weight Watcher’s FreeStyle Brownies2 FreeStyle SmartPoints

Chocolate Banana Ice Cream0 FreeStyle SmartPoints

Low-Fat Double Chocolate Chews3 FreeStyle SmartPoints

Low-Calorie Cheesecake4 FreeStyle SmartPoints

Air Fryer Monkey Bread3 FreeStyle SmartPoints

Apple Pie Cookies2 FreeStyle SmartPoints

Weight Watchers Ice Cream1 FreeStyle SmartPoint

Apple Pie Crepes2 FreeStyle SmartPoints

Angel Food Cake6 FreeStyle SmartPoints

Frozen Yogurt Peanut Butter Banana Cream Pie5 FreeStyle SmartPoints

Pistachio Fluff3 FreeStyle SmartPoints

Healthy Baked Apples2 FreeStyle SmartPoints

Strawberry Shortcake Shooters1 FreeStyle SmartPoints

Candied Frozen Grapes0 FreeStyle SmartPoints

Chocolate Peanut Butter Mug Cake3 FreeStyle SmartPoints

Peanut Butter Cookies1 FreeStyle SmartPoint

Chocolate Almond Coconut Truffles2 FreeStyle SmartPoints

Weight Watcher’s APPETIZERS with Smart Point Values

Make some of these Weight Watchers Friendly appetizers for your next party.

Weight Watchers Sweet & Sour Meatballs1 Smart Point on the FreeStyle Plan

Baked Parmesan Green Bean Fries 2 SmartPoints on the FreeStyle Plan

Cheesy Balls3 SmartPoints Each on the FreeStyle Plan

2 Ingredient Dough Pita Chips1 SmartPoint on the FreeStyle Plan

Tortilla Pinwheels1 SmartPoint on the FreeStyle Plan

Strawberry Cheese Grahams3 SmartPoints on the FreeStyle Plan

Cheeseburger Phyllo Cups3 SmartPoints on the FreeStyle Plan

Bacon-Wrapped Pickle Spears1 SmartPoint on the FreeStyle Plan

Bacon-Wrapped Jalapeno Poppers4 SmartPoints on the FreeStyle Plan

Baked Turkey Meatballs4 SmartPoints on the FreeStyle Plan

Weight Watchers Won Tacos3 SmartPoints on the FreeStyle Plan

Cauliflower Poppers1 SmartPoint on the FreeStyle Plan

Buffalo Chicken Roll-Ups6 SmartPoints on the FreeStyle Plan

Shrimp co*cktail0 SmartPoints on the FreeStyle Plan

Instant Pot Pizza Meatballs4 SmartPoints on the FreeStyle Plan

Mini Cheeseburger Bites1 SmartPoint on the FreeStyle Plan

Spring Rolls2 SmartPoints on the FreeStyle Plan

Prosciutto-Wrapped Honey Lemon Shrimp3 SmartPoints on the FreeStyle Plan

Buffalo Chicken Dip3 Smart Points on the FreeStyle Plan

This Skinny Warm Artichoke Dip1 SmartPoint on the FreeStyle Plan

Weight Watchers Loaded Baked Potato Dip1 SmartPoint on the FreeStyle Plan

2 Ingredient Zero Points Ranch Dip0 SmartPoints on the FreeStyle Plan

Chili Con Queso1 SmartPoint on the FreeStyle Plan

Guacamole1 SmartPoint on the FreeStyle Plan

Skinny Taco Dip2 Points on the FreeStyle Plan

More Weight Watcher’s Tips and Recipes:

Weight Watcher’s Zero Point Foods

How to Save Money on Weight Watchers

20 Kid-Friendly Weight Watchers Recipes

This was originally published on December 14, 2016, but was updated on January 4, 2019, to reflect the SmartPoints used on the WW FreeStyle Plan.

150+ Weight Watcher's Recipes with SmartPoints (2024)

FAQs

How many Weight Watchers Smartpoints are you allowed a day? ›

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

View Details ›

How many WW points is a banana? ›

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points ...

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How many zero point foods can you eat a day on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables!

Learn More ›

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet

Dig in at breakfast. ...
Go for protein early in the day. ...
Look for Mother Nature's seal of approval. ...
Drink a cup of water before every meal. ...
Sip some green tea. ...
Enjoy metabolism-shocking splurges.

Nov 12, 2023

Tell Me More ›

Does everyone on Weight Watchers get 23 points? ›

Again, since WW is so popular, you will find a lot of off-brand advice on how to calculate your points. But it really only takes a few minutes to get an official number using the WW calculator. The average WW points allowance is about 23.

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Can you lose weight on Weight Watchers if you use all your points? ›

You get a weekly PointsPlus Allowance of 49, and we want you to use it! Also consider eating some — or all — of the activity PointsPlus values you earn. You'll still lose weight.

Can you eat too many eggs on Weight Watchers? ›

Six to seven eggs per week is the general recommendation, however this has more to do with aiming for variety in the protein sources you're getting rather than limiting your egg consumption. It's best to eat eggs until you are satisfied but not stuffed.

Learn More Now ›

What happens if I only eat zero point foods on Weight Watchers? ›

You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

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How long to lose 10 lbs on Weight Watchers? ›

*At 6 months, participants in a clinical trial of the WeightWatchers® weight-loss program lost an average of 9.7 lbs (5% of body weight). And, people who track their food more often lose more weight. When actual WW members track their food at least two times a week for 6 months they lose on average 16.6 lbs.

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Can I lose 2 pounds a week on Weight Watchers? ›

*‎People following the WW program can expect to lose 1 to 2 pounds per week. Plus, research shows that changing what you eat and increasing physical activity leads to more weight loss than just altering what's on your plate.

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How many WW points can you carry over each day? ›

Rollovers give you the flexibility to use fewer Points one day and roll over up to 4 unused Points into your weeklies for a day when you need them. How does it work? Up to 4 Points values that you don't use in a day will be automatically rolled over into your bank of weeklies.

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How many calories a day is 23 WW points? ›

I did an experiment where I tracked my food in the WW app and then also in MyFitnessPal to see how many calories I was getting in a day with my 23-Point allotment. Most days, I would be around 1,400 calories total if I stayed at 23 Points, which I never did.

Get More Info Here ›

How do I calculate my Weight Watchers points allowance? ›

Take 10 percent of your body weight and add this number to your totals.

For example, someone who weighs 160 pounds takes 10% of 160, or 16, and adds that to their total.
Someone who weighs 200 pounds, for example, would take 20 and add that to their total.

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Can you lose weight eating only zero point foods? ›

While Weight Watchers does not require or recommend that WW members eat zero points worth of food in a day, eating zero point foods for a few days can give your weight loss a jump start. This isn't a long-term plan but rather a way to quickly get back on track with healthy eating.